Close-up of white, fuzzy flowering plants with thin stems, outdoors.

You don’t have to carry it all alone.

A young woman with straight dark hair and a nose ring, smiling softly, wearing a black ribbed long-sleeve top and beige pants, standing against a plain light-colored background.

I’m so glad you’re here.

Reaching out for support takes courage and you don’t have to figure it all out before starting. I offer a warm, non-judgmental space where you can slow down, get curious about what’s going on internally, and start building a relationship with all parts of yourself. Together, we’ll work toward understanding, healing, and ultimately, a life that feels more like yours.

I offer in-person & telehealth services for adults, teens, and couples/families of all backgrounds and identities.

About Me
About Me

My Approach

  • We don’t exist in a vacuum. Our relationships shape how we see ourselves and the world. I pay close attention to the patterns that show up in how you connect with others, and how you relate to yourself. My work is grounded in attachment theory and relational approaches.

  • Trauma doesn’t always look like what we expect. Sometimes it’s a major event, but more often, it’s the quieter, repeated experiences from growing up like the small ruptures in connection that add up over time. I believe in being mindful of how those experiences live in your body, emotions, thoughts, and day-to-day life.

  • We all have different sides to us, whether they’re the parts we lead with, parts we protect, and parts we’ve tucked away. I use parts work (which is rooted in internal family systems) to help you approach all of them with curiosity instead of judgment. It’s one of the most compassionate ways I know to build understanding and self-trust.

  • No matter who you are or where you are in your life, you belong here. As your therapist, I provide a space where you are able to be your authentic self. My work is identity-affirming and mindful of how culture, systems, and power dynamics shape the way we move through the world.

My Office

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My Office *

A cozy living room with a tan leather armchair and matching ottoman, a gray sofa with a dark pillow, a wooden side table with books, a green plant, a small framed painting on a table, a standing lamp, a tall floor lamp, a wall hanging, and a white furry chair.
A living room corner with a gray sofa, a blue pillow, a wooden side table with a digital clock and tissue box, a wall-mounted art print of green leaves, a white wall, and a floor lamp with a gold dome shade.
A cozy room with a tan leather chair and matching ottoman, a small wooden side table with books and a potted plant, a beige woven rug, and white walls with decorative molding.
Decorative wall hanging made of yarn and sticks, with framed artwork and potted plants on a shelf below on a white wall.

I am currently accepting new clients.

I offer modern therapy services for adults, couples, families and teenagers (12+) of all backgrounds and identities in the state of California.

Learn More
Learn More

Let’s Chat

Starting therapy can feel like a big step (I get it). If you’re curious about working together, I’d love to hear from you. Fill out this form to schedule a free 15-minute consultation and we can see if it feels like a good fit.

A simple line drawing of a plant with leaves and a flower inside an arched window, surrounded by stars on a black background.